Cakes

Master Mix Pancakes Or Waffles

Cake Delicious Chocolate Birthday
MrGajowy3 / Pixabay

Ingredients & Directions


1 1/2 c Skim milk
2 Egg whites
3 c Master mix

Recipe by: The Living Heart Diet by M. E. DeBakey ISBN 0-671-61998-5
1. Preheat griddle or waffle iron.

2. Blend milk and egg whites.

3. Add to Master Mix, stirring until just moistened.

4. Bake on hot griddle or waffle iron.

YIELD: 20 pancakes or four 9-inch waffles.

1 pancake = 92 Cal; 2 Prot; 3.6 Fat; 12 Carb; 0.5 Sat; 0.9 Mono; 2.1
Poly; 0 Chol; 196 Na

1/4 of 1 waffle = 115 Cal; 3 Prot; 4.5 Fat; 16 Carb; 0.6 Sat; 1.1
Mono; 2.6 Poly; 0 Chol; 245 Na

Yields
20 Servings

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